Weigh In record (no journal entry) for 01 January 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1551 kcal
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Fat: 72.66g | Prot: 87.88g | Carb: 135.59g.
Breakfast: 스타벅스 (Starbucks) 골든 미모사 그린티, 맘메이크 단백질 미숫가루. Lunch: 삶은 계란, 비빔국수, 족발. Dinner: 칼로바이 라이프 프로틴 딸기맛. Snacks/Other: 벨라쿠키 황치즈쿠키. more...
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gaining 15.4 lb a week
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