CAHerner's Journal, 26 June 2011

208.6 lb Lost so far: 19.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 51.11g | Prot: 67.34g | Carb: 129.11g.   Breakfast: skim milk, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: carrots, kraft cheese slices, Healthy Goodness Fiber For Life Light Potato Bread, deli ham. Dinner: broccoli, Chicken Alfredo (Dinner). Snacks/Other: gin. more...

2454 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...