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moemike
Journal
06 Dec 22
moemike's Journal, 06 December 2022
moemike's Profile
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Weigh In record (no journal entry) for 06 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
2946 kcal
Fat: 116.19g | Prot: 113.00g | Carb: 252.67g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Ruffles Queso Cheese Potato Chips, Artisan Bistro Grilled Chicken Burrito.
Dinner:
Chicken Wing, Chili, Tamale with Meat.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3420 kcal
Activities & Exercise:
Standing - 9 hours and 55 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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