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moemike
Journal
09 Dec 22
moemike's Journal, 09 December 2022
moemike's Profile
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Weigh In record (no journal entry) for 09 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
2412 kcal
Fat: 84.23g | Prot: 72.21g | Carb: 252.02g.
Breakfast:
Sugared or Glazed Doughnuts, Clif Bar - Crunchy Peanut Butter.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Amy's Roasted Poblano Enchilada.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3383 kcal
Activities & Exercise:
Standing - 9 hours and 55 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
losing 0.0 lb a week
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