|
Well, I'm not overly happy, but I'm not surprised. I have to put in the work to be successful and reach my goals. Nothing will happen by accident or if left to my own devices. Today starts a new chapter.
|
196.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2022:
|
2085 kcal
|
Fat: 92.75g | Prot: 96.77g | Carb: 171.18g.
Breakfast: Candied Fruit, Purely Inspired Organic Protein, Isopure Zero Carb Unflavored, Great Value French Vanilla Coffee Creamer, Simple Truth Organic Unsweetened Almond Milk. Dinner: Chardonnay Wine, Buffalo Wild Wings Chicken Wings (3), General Mills Chex Mix Traditional (Pouch), Fritos Original Corn Chips, Friendly's Carrot & Celery Sticks, Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip, Kroger 100% Yellow Corn Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Candied Fruit . more...
|
|
2430 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|