Ian Fleming's Journal, 31 December 2022

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Weigh In record (no journal entry) for 31 December 2022

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2022:

1669 kcal

Fat: 84.65g | Prot: 67.37g | Carb: 159.69g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit, Tesco Raspberry Jam. Dinner: KFC Hot Wings (2). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 31 December 2022

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