Weigh In record (no journal entry) for 31 December 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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260 kcal
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Fat: 11.89g | Prot: 5.82g | Carb: 33.54g.
Breakfast: Pilos Monteravy, Mandarynki. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 4.6 lb a week
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