Weigh In record (no journal entry) for 30 December 2022
|
151.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
388 kcal
|
Fat: 31.24g | Prot: 15.79g | Carb: 7.45g.
Breakfast: Regular Coffee. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , America's Choice Bacon Thick Sliced, Calavo Avocado, Mushrooms , Mina Harissa , Animal Fat or Drippings, Egg, Baby Spinach. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|