Weigh In record (no journal entry) for 30 December 2022
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272.0 lb
Lost so far: 25.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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844 kcal
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Fat: 53.90g | Prot: 53.64g | Carb: 37.03g.
Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Bacon, Lettuce and Tomato Sandwich with Spread, Aldi Baby Back Pork Ribs. more...
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losing 4.2 lb a week
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