kmarsh23's Journal, 25 November 2014

190.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 43.44g | Prot: 245.80g | Carb: 209.98g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ground Beef (Cooked), Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Saltine Crackers, Stagg Vegetable Garden Four-Bean Chili. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Quaker Quick Oats. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...