Ian Fleming's Journal, 30 December 2022

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Weigh In record (no journal entry) for 30 December 2022

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2022:

1224 kcal

Fat: 51.11g | Prot: 21.96g | Carb: 168.50g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Nestle Lion Bar (42g), Bounty Dark Chocolate Bounty, Bananas. Dinner: Chip Shop Chips. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 30 December 2022

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