Weigh In record (no journal entry) for 30 December 2022
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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227 kcal
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Fat: 1.91g | Prot: 16.16g | Carb: 34.79g.
Breakfast: Lidl Bułka Grahamka, Biedronka Jabłko, Pilos Skyr w Stylu Islandzkim Wanilia, Mandarynki. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 7.7 lb a week
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