Weigh In record (no journal entry) for 29 December 2022
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186.5 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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394 kcal
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Fat: 11.49g | Prot: 50.51g | Carb: 21.79g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Plain Pancakes . more...
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losing 15.4 lb a week
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Thilesha's weight history
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