Ian Fleming's Journal, 29 December 2022

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Weigh In record (no journal entry) for 29 December 2022

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2022:

986 kcal

Fat: 31.19g | Prot: 35.14g | Carb: 119.24g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Coleslaw, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 29 December 2022

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