Weigh In record (no journal entry) for 28 December 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1076 kcal
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Fat: 41.16g | Prot: 127.84g | Carb: 47.88g.
Breakfast: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Avocat, Selection Ranch Dressing, Granforno Gressins. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Super C Porc Haché Extra Maigre . Dinner: Selection Milk Chocolate Chips, Irresistibles Fraises Tranchées, Siggi's Plain Yogurt. more...
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gaining 0.0 lb a week
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