Weigh In record (no journal entry) for 28 December 2022
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156.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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306 kcal
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Fat: 4.20g | Prot: 30.63g | Carb: 38.66g.
Pre-Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice. Breakfast: Pears , Fairlife Chocolate Nutrition Shake. more...
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gaining 0.4 lb a week
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brandya75's weight history
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