Ian Fleming's Journal, 28 December 2022

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Weigh In record (no journal entry) for 28 December 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2022:

1243 kcal

Fat: 39.29g | Prot: 49.08g | Carb: 167.71g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. Snacks/Other: Morrisons Liquorice Toffees. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 28 December 2022

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