Weigh In record (no journal entry) for 28 December 2022
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1038 kcal
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Fat: 62.03g | Prot: 53.68g | Carb: 63.60g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Sütaş Ayran, Leblebi, Tadım Çiğ Fındık İçi, İçim Yarım Yağlı Süt, Çerezya Medine Hurması. more...
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gaining 10.8 lb a week
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