Weigh In record (no journal entry) for 27 December 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1412 kcal
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Fat: 57.94g | Prot: 99.62g | Carb: 117.87g.
Breakfast: Woolworths Roast Chicken Gravy, Lamb Roast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Albany Brown Bread. Dinner: Pick n Pay Full Cream Fresh Milk, Sugar, Jacobs Cappuccino , Mixed Salad Greens, Woolworths Salad Cream, Chicken Light Meat (Fried, Cooked) , Blue Shirt Bakery Wraps. more...
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gaining 0.4 lb a week
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