Weigh In record (no journal entry) for 27 December 2022
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
1402 kcal
|
Fat: 44.26g | Prot: 100.74g | Carb: 151.10g.
Breakfast: Café, Ovo Estrelado, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Melão. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Lataro de Souza's weight history
|