Ian Fleming's Journal, 27 December 2022

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 63.35g | Prot: 53.25g | Carb: 184.95g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Tesco Roasting Parsnips, Roasted Potato, Lamb Roast (Lean and Fat Eaten). more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...