Jale64's Journal, 27 December 2022

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Weigh In record (no journal entry) for 27 December 2022

166.9 lb Lost so far: 20.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2022:

703 kcal

Fat: 46.67g | Prot: 26.14g | Carb: 42.17g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Çerezya Medine Hurması, Tadım Çiğ Fındık İçi. more...

2027 kcal

Activities & Exercise: Fonksiyonel antrenman - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jale64's Journal, 27 December 2022

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