Weigh In record (no journal entry) for 26 December 2022
|
228.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
691 kcal
|
Fat: 27.53g | Prot: 55.93g | Carb: 57.34g.
Breakfast: Egg, Bacon. Lunch: Charley's Grilled Subs Philly Chicken (Regular). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|