kmarsh23's Journal, 24 November 2014

192.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 49.81g | Prot: 296.84g | Carb: 236.24g.   Breakfast: Skinless Chicken Breast, Kroger Vanilla Nonfat Greek Yogurt, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions, Kroger Old Fashioned Oatmeal. Lunch: Kroger Greek Nonfat Yogurt - Peach, Skinless Chicken Breast, Quinoa (Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Greek Tomato-Feta Quinoa Salad, Progresso Chicken Noodle with White Meat Chicken Soup, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, Deli Turkey or Chicken Breast Meat, Kroger Sandwich Wheat Bread. Snacks/Other: General Mills Chex Mix Cheddar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2325 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...