Ian Fleming's Journal, 26 December 2022

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 10.30g | Prot: 44.52g | Carb: 131.82g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Hovis Granary Bread, Turkey Breast Meat, Paxo Sage & Onion Stuffing Mix. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...