Ian Fleming's Journal, 25 December 2022

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Weigh In record (no journal entry) for 25 December 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2022:

1425 kcal

Fat: 52.16g | Prot: 56.49g | Carb: 179.06g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Ian Fleming's Journal, 25 December 2022

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