Weigh In record (no journal entry) for 25 December 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1172 kcal
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Fat: 68.33g | Prot: 48.62g | Carb: 91.90g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Elma, Sütaş Ayran, Mandalina, Badem, Tadım Çiğ Fındık İçi, İçim Yarım Yağlı Süt, Çerezya Medine Hurması. more...
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1864 kcal
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Activities & Exercise:
Plates - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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