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Haven't been able to exercise for the past 2 days! Haven't been able to pull myself out of my bed inspite of the alarm ringing! Feeling so guilty! :-(
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1557 kcal
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Fat: 44.94g | Prot: 93.51g | Carb: 200.57g.
Breakfast: Cooked Fish, Cooked Green Papaya, Hommade Dal Yellow, Steamed Rice, Black Tea. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Cauliflower (Fat Added in Cooking), Roti. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Red Lobster Creamy Roasted Garlic Fish and Shrimp (Half Portion), Szechuan Chicken, Chicken or Turkey, Noodles and Vegetables (Mixture), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Black Tea. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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