Ian Fleming's Journal, 24 December 2022

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 53.62g | Prot: 71.69g | Carb: 126.84g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cheddar Cheese, Cheddar Cheese, Hovis Granary Bread. Dinner: Tesco Smoked Bacon Rashers, Hovis Granary Bread. Snacks/Other: Maryland Choc Chip Cookies. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...