Weigh In record (no journal entry) for 24 December 2022
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
1087 kcal
|
Fat: 66.28g | Prot: 55.47g | Carb: 65.26g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: İçim Yarım Yağlı Süt, Sütaş Ayran, Leblebi, Badem, Tadım Çiğ Fındık İçi, Çerezya Medine Hurması. more...
|
|
1995 kcal
|
Activities & Exercise:
Fonksiyonel antrenman - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|