Weigh In record (no journal entry) for 23 November 2014
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190.5 lb
Lost so far: 21.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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340 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 30.00g.
Breakfast: Dunkin' Donuts Cappuccino, Boar's Head Fully Cooked Bacon, Jenny Craig Breakfast Scramble. more...
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losing 1.2 lb a week
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