Weigh In record (no journal entry) for 23 December 2022
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2085 kcal
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Fat: 103.96g | Prot: 98.74g | Carb: 166.43g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Mann's Sunny Shores Broccolini, Italian Sausage, Urban Plates Beet Salad with Goat Cheese, Pasta with Meat Sauce. Snacks/Other: Sangria, Panna Cotta, Siviero Maria Affogato All'amarena, Trader Joe's French Apple Tart. more...
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2005 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 9.8 lb a week
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Comments
23 Dec 22 by member: -MorticiaAddams
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Your steady holding it down, great Job!!! I pray your Christmas is wonderful!!!
23 Dec 22 by member: buenitabishop
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Siegels's weight history
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