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MrCabral1
Journal
23 Nov 14
MrCabral1's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
246.7 lb
Lost so far:
0 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
470 kcal
Fat: 17.79g | Prot: 23.78g | Carb: 56.69g.
Breakfast:
Mangos, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, grissom's split-top wheat bread, Egg.
more...
2738 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.5 lb a week
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