Ian Fleming's Journal, 23 December 2022

199.7 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 64.63g | Prot: 54.24g | Carb: 148.45g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Coleslaw. Snacks/Other: Baileys Irish Cream, Vanilla Ice Creams, Cadbury Flake (25g). more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...