Weigh In record (no journal entry) for 22 December 2022
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264.0 lb
Lost so far: 21.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1430 kcal
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Fat: 73.00g | Prot: 36.00g | Carb: 158.00g.
Breakfast: McDonald's Caramel Macchiato (Small), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Snacks/Other: Lay's Creamy Ranch Dip, Juanita's Foods Tortilla Chips, Nabisco Nutter Butter (Package). more...
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gaining 2.8 lb a week
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callmecolie's weight history
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