Ian Fleming's Journal, 22 December 2022

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Weigh In record (no journal entry) for 22 December 2022

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2022:

1169 kcal

Fat: 38.07g | Prot: 55.05g | Carb: 149.72g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese & Onion Quiche, Hovis Granary Bread. Dinner: Shepherd's Pie with Beef. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 22 December 2022

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