Biggmann's Journal, 22 November 2014

411.8 lb Lost so far: 98.2 lb.    Still to go: 211.8 lb.    Diet followed reasonably well.

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575 kcal

Fat: 18.91g | Prot: 90.45g | Carb: 6.50g.   Breakfast: Lucerne Southwest Two Cheese Blend, All Whites 100% Liquid Egg Whites, Nature's Place Boneless Skinless Chicken Breast. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Libby's Sweet Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

4550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...