LotusLandJoe's Journal, 22 November 2014

161.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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2677 kcal

Fat: 112.43g | Prot: 121.33g | Carb: 231.47g.   Breakfast: Starbucks Hazlenut Syrup, squirrelly bread, Egg (Whole), Cottage Cheese (Lowfat 1% Milkfat), Honey, Dairyland Homogenized Milk. Lunch: Whole Foods Market D'Anjou Pears, Butternut Squash, Carrot & Yam Soup, Kraft Fat Free Thousand Island Salad Dressing, Flatout Multi Grain Wrap, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Balsamic Vinegar Dressing, Lindt Excellence Black Currant Dark Chocolate, Ritter Sport Milk Chocolate with Espresso, Cream (Half & Half), Trader Joe's Jarlsberg Cheese, White Rice (Long-Grain, Cooked), White Table Wine, Nantucket Supreme Bay Scallops. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Great Value Mixed Nuts. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 15 hours, Sleeping - 7 hours. more...