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gragggrant
Journal
22 Nov 14
gragggrant's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1655 kcal
Fat: 72.40g | Prot: 42.47g | Carb: 214.65g.
Breakfast:
Krispy Kreme Original Glazed Doughnut.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Krispy Kreme Original Glazed Doughnut, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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