Ian Fleming's Journal, 21 December 2022

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Weigh In record (no journal entry) for 21 December 2022

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2022:

871 kcal

Fat: 22.29g | Prot: 97.94g | Carb: 68.91g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna in Oil (Canned), Bananas. Dinner: Coleslaw, Tesco Finest Sirloin Steak. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 21 December 2022

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