Weigh In record (no journal entry) for 21 December 2022
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205.3 lb
Lost so far: 6.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2439 kcal
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Fat: 199.29g | Prot: 86.44g | Carb: 83.60g.
Breakfast: Serel Tahin (Servet), Serel Üzüm Pekmezi, Sızma Zeytinyağı, Bim Bili Bili Yumurta, Peynir Çiftliği Ezine %50 Keçi Peyniri. more...
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losing 4.1 lb a week
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