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Ian Fleming
Journal
20 Dec 22
Ian Fleming's Journal, 20 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 December 2022
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2022:
1268 kcal
Fat: 65.43g | Prot: 50.14g | Carb: 115.26g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Ginsters Original Cornish Pasty, Bananas.
Dinner:
Marks & Spencer Cauliflower Cheese.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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Ian Fleming's weight history
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