Weigh In record (no journal entry) for 19 December 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1580 kcal
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Fat: 52.57g | Prot: 82.82g | Carb: 205.90g.
Breakfast: Palta, Las Parcelas de Valdivia Queso Mantecoso, Fuchs Pan Natura Cereales , Colun Leche Descremada, Frutillas, Arándanos. Lunch: Colun Queso Fino Rallado Reggianito, Carozzi Spaghettini 3. Dinner: Marraqueta sin Miga, Eggless Mayonnaise, Lider Aceite de Oliva Extra Virgen , Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Cerezas. more...
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losing 1.1 lb a week
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