Weigh In record (no journal entry) for 19 December 2022
|
150.6 lb
Lost so far: 74.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
407 kcal
|
Fat: 17.81g | Prot: 25.56g | Carb: 16.78g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Great Value Red Beans Canned, Cheddar Cheese , Corn Tortilla. more...
|
losing 0.8 lb a week
|
Comments
Wow!!! Caraken your doing very well with your weight loss journey enjoy your holiday
20 Dec 22 by member: buenitabishop
|
20 Dec 22 by member: DO N OK
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|