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Runs4Fitness
Journal
19 Dec 22
Runs4Fitness's Journal, 19 December 2022
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Good morning everyone!!! 😊🌞
261.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
2523 kcal
Fat: 93.20g | Prot: 168.02g | Carb: 261.45g.
Breakfast:
V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
Lunch:
Maurice Lenell Christmas Cookies, Wal-Mart Fresh Pineapple, Great Value Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe).
Dinner:
Steak and Cheese Sandwich on Roll.
more...
3537 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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