Weigh In record (no journal entry) for 21 November 2014
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1442 kcal
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Fat: 48.58g | Prot: 92.86g | Carb: 157.47g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Starbucks Roasted Tomato & Mozzarella Panini. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Green Peas, Al Fresco Gourmet Chicken Meatballs. Snacks/Other: Great Value Sugar Free Sweet Iced Tea with Lemon. more...
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losing 1.4 lb a week
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-DareDevil-'s weight history
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