Weigh In record (no journal entry) for 19 December 2022
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273.4 lb
Lost so far: 23.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1398 kcal
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Fat: 86.44g | Prot: 83.15g | Carb: 71.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kraft Sharp Cheddar Cheese , Farm Fresh Hard Boiled Eggs. Lunch: Nature's Harvest Light 100% Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Hellmann's Real Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter . Snacks/Other: Wal-Mart Sweet Potato Pie, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Picante Medium Salsa. more...
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losing 1.9 lb a week
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