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gragggrant
Journal
21 Nov 14
gragggrant's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1875 kcal
Fat: 107.50g | Prot: 60.00g | Carb: 188.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Krispy Kreme Original Glazed Doughnut, In-N-Out French Fries, In-N-Out Double-Double Burger.
more...
2447 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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