Ian Fleming's Journal, 19 December 2022

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Weigh In record (no journal entry) for 19 December 2022

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:

662 kcal

Fat: 20.10g | Prot: 34.61g | Carb: 87.41g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Pork Farms Mini Pork Pies, Bananas. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Coleslaw. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 19 December 2022

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