Ian Fleming's Journal, 18 December 2022

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Weigh In record (no journal entry) for 18 December 2022

200.6 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2022:

926 kcal

Fat: 36.21g | Prot: 26.82g | Carb: 120.96g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Crunchie (32g). Dinner: Coleslaw, Pork Farms Mini Pork Pies. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 18 December 2022

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